For any man who is facing the problem of less sperm, sperm is not healthy which is a problem that affects sex and reproduction infertility, and want to treat these symptoms better. In addition to relying on a doctor medication has been used do you believe that just eating something? It can help nourish sperm, increase sperm and strengthen sperm.
In this article, I would like to recommend 10 foods to increase male fertility, increase sperm and strengthen sperm. For men who want to restore their reproductive system to be able to use it at full efficiency again. What foods increase sperm? Let’s continue.
Did you know that infertility problems may be caused by unhealthy sperm?
Difficulty having children is yet another big problem for men who are about to start a family. No matter how much you do, never get stuck to this problem, many people may have to pay for hospital treatment to find the root of the real cause, which is a problem that is difficult to have children may arise from the fact that you men have unhealthy sperm.
Because the sperm is not strong or the semen has no sperm. This may be due to a man’s congenital disease or various medical conditions that enter the semen inside the testicles and are not strong, producing less, affecting the quality of semen that is ejaculated at the climax of intercourse. which if in the semen there is no sperm or the sperm is not strong It will not be able to fertilize the egg and result in pregnancy. It can lead to problems with having difficult children.
But if referring to many types of research around the world, it was found that the problem of having infertility may occur due to factors of both sexes, both male and female if anyone has the following problems, even just one item will cause infertility problems:
Female factor: caused by ovulation not chronic. The lining of the uterus is too thick or too thin. The presence of fibroids or polyps in the uterine cavity. Endometriosis is a serious problem. Chocolate cysts form in the ovaries. For female hormonal problems, estrogen causes fewer eggs, not ovulation, or other ovarian problems. All of the symptoms that occur are factors that make it difficult for a woman to get pregnant.
Male factor: Difficulty having a child from the male side. Many studies have unanimously voted that caused by the main problem of the poor quality of semen. Sperm is not strong, less semen, which if anyone suspects that their sperm quality or not. You can go to check at leading hospitals with obstetrics departments or an antenatal care clinic.
Why sperm volume and sperm strength and how important is it to have children?
According to the standard, semen should be 1.5 ml per ejaculation and in one ejaculation there should be 15 million sperm or more. It should not be lower because not all sperm will survive.
The more semen and sperm count, the greater the chances of pregnancy which can be detected by semen quality test and is an important part that should be checked when encountering infertility problems or being unable to have children naturally.
This is why we need to have more sperm and the strength of sperm should be there when it comes out to get a good result and it can help with foods that increase sperm.
Foods to increase male fertility
Many fathers have problems with aging or sperm is not healthy due to hard work. Today, let’s take a look at some male fertility foods that will help increase your sperm to be strong, swim fast, and reach the destination safely and mixed with eggs to get the most perfect baby.
1. Oyster
It is a food rich in zinc. In addition to helping to stimulate the sex drive and also increases sperm count and keeps sperm healthy.
Because oysters are full of protein, omega 3, vitamin E, vitamin D, vitamin B12, and iron, they are very suitable for sperm nourishment.
2. Bean
It is quality sperm nourishing food, rich in protein, omega 3, zinc, and vitamin E. that helps the quality of the sperm to be healthy. It also helps to stimulate blood flow to the different parts as well.
3. Garlic
Garlic is a food that has many properties and benefits for the body. Garlic also contains vitamin B6 and selenium that help maintain. Lots of semen come back and come back as strong as before help make semen more effective and helping the blood flow around the penis to work more efficiently. To encourage the mission to build relationships that last longer. However, garlic has a strong smell. sometimes a partner or your wife may not like this unpleasant smell. You can opt for garlic extract. or brush your teeth and clean your mouth thoroughly before starting the activity.
4. Banana
Banana is a fruit that contains many vitamins. Both vitamin A, vitamin B1, and vitamin C contribute to enhancing sperm production and helping your male body produce sperm. It also contains potassium, amino acids, iron, sucrose, and fructose. and glucose that can be used as energy for the body during activities as well. It also helps to balance the husband’s body so that the semen is more concentrated and sperm are more efficient as well. Bananas also help maintain healthy sperm, if anyone wants strong sperm, lots of sperm, don’t miss out on bananas.
5. Goji Berries
Goji Berry is a fruit that helps to increase semen very well and Goji Berry also helps to improve the temperature around the scrotum and to make it suitable for sperm production. Although there is no medical evidence, goji berries also contain antioxidants that help improve sperm motility and fertility.
6. Pomegranate
Pomegranate is a food that enhances sexual arousal and is also rich in antioxidants that increase the intensity and strength of sperm. You can choose to eat pomegranate in fruit or water form to strengthen sperm.
7. Pumpkin Seeds
Pumpkin seeds are food that helps men very well. First of all, it promotes sexual arousal and nourishes the testicles, and also nourishes the semen, resulting in a lot of sperm. Both nourish the sperm and help prevent bladder compression. Knowing this, don’t forget to buy and eat.
8. Dark Chocolate
Dark chocolate is the best food to increase sperm count. That’s because the cocoa beans that make chocolate are rich in antioxidants. It also contains an enzyme called L-Arginine, which helps increase sperm volume as well. Therefore, if you want the sperm to be strong, do not forget this and always have it.
9. Tomato
Tomatoes contain lycopene that helps make sperm 60-70% stronger than normal, and also helps balance the prostate. It also reduces the risk of prostate cancer as well.
10. Eggs
The egg is a food that every home must have because it can be used to cook a variety of foods, cheap, delicious, and easy to eat. It is also a great food to increase fertility because the inside of chicken eggs is rich in protein, vitamin A, vitamin B1, vitamin B2, vitamin D, calcium, vitamin E, amino acids, and iron that help to increase strength and protect sperm cells and sperm as well. Eggs are also a food that increases testosterone. Testosterone can also stimulate sexual performance.
Vitamins and minerals that are important for sperm healthy
Besides foods, you can take vitamins for more convenient and easy to keep track.
– Zinc is considered essential to the male reproductive system. Because the zinc will help build sperm. Help the semen become more concentrated. It also helps sperm move more quickly.
– Vitamin C. vitamin C improves sperm quality and helps to increase the concentration and number of sperm and make the shape of the sperm abnormally less Importantly, it also helps build antioxidants as well.
– L-Arginine, is very beneficial to the male reproductive system. because it increases the concentration of semen and increases sperm motility better and more importantly, men whose penis is not erect and it can come back to have a good erection as well.
– Selenium, contains substances that contribute to the formation of healthy sperm. Helps prevent sperm from being destroyed by Pollution such as car smoke, cigarette smoke, and various toxic substances.
– B-complex vitamins, helps the system of the body and also help the reproductive system by improving sperm quality, helping increase sperm count increasing sperm motility, and reducing the damage of sperm DNA as well.