What Does the benefit of Fish Oils?

Fish oils have many benefits that you didn’t expect. Some people may already know that fish oil can help relieve inflammation. And it helps the digestive system work better. But actually, fish oil has many benefits that some people may not expect.

What are fish oils?

If you ask me what type of fish that can produce fish oil? Then I would say that any fatty fish would do among others are salmon, tuna, and mackerel which have fats in them. Omega-3 fatty acids could be found in fish oil. This nutrition has always been in the mind of healthcare professionals when putting-up an individual’s dietary system.  Omega-3 is mainly docosahexaenoic acid (require for the proper functioning of our brain and nervous system) or eicosatetraenoic acid.

Our body cannot produce Omega-fatty acid and thus it is important to get them from our diet. Omega-fatty acid is needed for cell-building.  It was found by researchers that Omega-3 helps the brain and fetal development during pregnancy and the infant stage. Apart from that, fish oil is used for other health benefits.

Fish oils benefits

Taking fish oil supplements does provide numerous health benefits:-

It helps improve brain development and memory

DHA does play a major role in brain functions, according to studies made by researchers.  Chances of having Alzheimer’s disease are there if you have a low level of DHA. It is recommended that pregnant women could take the fish oil as those taking it will give birth to babies with a better eye and hand coordination and better mind development at the age of two and a half.

Reduce blood cholesterol levels

Fish oil helps to lower harmful cholesterol and triglyceride levels.

Lower triglycerides and increase good cholesterol

If your triglycerides and your bad or LDL cholesterol are elevated, they may increase your risk of dangerous diseases such as coronary heart disease and stroke.

There is evidence confirming that Fish oil containing DHA and EPA is effective in lowering triglyceride levels and may help increase good cholesterol levels All of this help protect the body from cardiovascular and cerebrovascular diseases. But at the same time, consuming fish oil can increase levels of bad fats. Patients with high fat or at risk of such diseases. Therefore, consult a doctor before eating.

Relieve rheumatoid arthritis

Fish oil is effective in reducing pain in knee joints, osteoarthritis, arthritis, or rheumatoid arthritis in the elderly who suffer from these symptoms. Fish oil can help reduce these symptoms.

Helps relieve asthma symptoms

Regular intake of fish oil reduces inflammation-causing substances. And substances that cause asthma symptoms, therefore, continuous intake of fish oil can help relieve asthma symptoms.

During pregnancy, fish oil does function well.

Not only do Omega-3 fatty acids help in fetal brain development, but it also mitigates the chances of premature birth, allergic reactions among babies, and low birth weight.  Apart from benefiting those pregnant women, fish oil also helps in getting pregnant or improves fertility, based on the preliminary research made.

Reduce the amount of fat in fatty liver disease.

The liver is another organ where fat may accumulate in the tissues leading to fatty liver disease. This condition can cause the tissues inside the liver to become inflamed. If chronic hepatitis can lead to life-threatening cirrhosis.

One study found that Fish oil may help reduce inflammation, make the liver work better, and may reduce the level of fat that accumulates in the liver of fatty liver patients as well.

Reduce migraine headaches

Fatty acids in fish oil will affect the change of prostaglandin and reduce the secretion of serotonin. The one is causing the adhesion of blood vessels to decrease during the contraction of blood vessels in the brain. Therefore, it may help reduce migraine pain.

The happy hormone which is known as serotonin is also produced from fish oil

Having happy hormones means happiness. Happiness helps many people deal with stress and other emotional issues.  Your skin could be revitalized and rejuvenated, it is believed that fish oil could also reduce acne and make your hair a lot healthier.

Reduce the risk of diabetes

Researchers have found that the EPA fatty acids in fish oil can help regulate blood sugar levels better.

Solve some skin diseases

In foreign countries, there are reliable research findings that eating fatty fish may help relieve symptoms of some skin diseases, such as psoriasis and eczema. It will help reduce itching and make the rash less red.

How to eat fish oil safely?

Expert recommends, the average person eats about 1-2 servings of fish per week. Due to concerns that some fish may be contaminated with toxic substances such as mercury. But fish oil in supplement form is a concern. In the case of taking fish oil in the form of a dietary supplement. It should be taken in the amount recommended by your doctor or pharmacist. This is because when taken in the right amount there is a very low risk of side effects and is relatively safe. But some people may experience nausea, diarrhea, or heartburn. If you eat too much, it will cause bleeding easily. It is also a good idea to buy fish oil and eat appropriately as follows:

* Notify your doctor or pharmacist. If you have a congenital disease, are pregnant, or are taking medications, supplements, or herbs.

* Choose fish oil that contains 200-500 milligrams of DHA and EPA a day.

* If fish oil is used as an adjunct treatment or to maintain pregnancy, always consult your doctor about the right dosage first.

* Consider buying fish oil with additional nutrients. Especially nutrients that may help improve health or relieve symptoms of the disease.

* Should choose fish oil extracted from quality deep sea fish.

* Buy products from reputable stores and have a pharmacist’s advice.

That’s it, the body will get enough good fatty acids. In addition to fish oil should eat other nutritious foods. Exercise appropriately, refrain from smoking, and refrain from drinking alcohol. and get enough rest to stay healthy.

Overall, fish oil is important in making your life better.  Medical practitioners will always suggest that you take pharmaceutical-grade fish oil supplements.  This is because too much eating of fish could cause you to expose to mercury contamination.

If you feel that you lack fish oil in your body, then it is time for you to consider starting to take it.